Things to know when eating kelp

Things to know when eating kelp

Kelp is the seaweed with the highest iodine content. Generally, the iodine content is 3?
5%, up to 7?

The iodine in kelp can be directly absorbed by the human body.

  Too many families keep some dried kelp and don’t rush to eat them.

Some people think it can be stored repeatedly, just like other seafood.


hzh {display: none; }  1、在食用海带时,应清洗干净后,根据实际情况用水浸泡,并不断换水,一般浸泡6小时以上.If the kelp is not properly cooked after being soaked in water, it means that it has deteriorated and can no longer be eaten.

  2. In fact, kelp should be consumed within a short period of time after buying it.

If it cannot be eaten, the unsealed kelp should be refrigerated in a refrigerator or freezer, because the unsealed kelp is affected by factors such as temperature and light during storage.Reproduction, the harmful ingredients will continue to increase, these reasons will cause kelp to deteriorate and become inedible.

  There is a trick to soften the kelp: Open the dried kelp in a ball and place it in a cage drawer and steam it for about half an hour, then soak it in clean water overnight.

  Method 2: Soak the kelp in rice water, or add a small amount of edible alkali or baking soda while cooking the kelp, but not too much. After cooking, put the kelp in cold water, wash it clean, then remove it and eat。