Spring and monthly diets are different in early spring, mid-spring and late spring.
In early spring (March), in order to meet the needs of the body’s metabolism and enhance human immunity, appropriate intake of high-quality protein such as fish, chicken, eggs, eggs, soy milk, milk, beef, and heat such as sweet potatoes, soybeans, walnuts, and sesame seeds should be taken.Higher food.
Diet and nutrition should be reasonably matched and easy to digest. It can be taken with shredded pork, minced meat, meatballs, etc., or stewed with some nutritious foods.
Can also eat some onions, ginger, garlic, and even smashed cold, and has the effect of sterilization and disease prevention.
At the same time, you should eat less cold food to prevent damage to the spleen and stomach.
Zhongchun (April) Zhongchun is best to eat green leafy vegetables, reconstitution can supplement nutrients, and alternatives can clear the heat.
The vegetables suitable for this attraction are broccoli, fungus, hericium, kelp, carrot, etc. The above vegetables can play a role in the cleaning of the five internal organs.
Cauliflower has anti-oxidation effect, fungus can remove toxins from digestive tract, Hericium erinaceus enhances anti-virus ability of human body, kelp prevents body from absorbing lead metal, and carrot is also a good dish for heat and fire.
These vegetables are eaten in the middle of spring and are of great health to human health.
In late spring (May), the temperature is increasing day by day. At this time, it should be based on light diet. In addition to eating high-quality protein foods and fruits and vegetables, you can drink mung bean soup, sour plum soup and green tea to prevent heat build-up.
For example, breakfast: 250 ml of soy milk, 100 g of staple food, and a small amount of side dishes.
Lunch: 150 grams of staple food, 50 grams of fish and eggs (or soy products), 250 grams of green vegetables, the amount of soup.
Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.
It is not advisable to eat mutton, dog meat, spicy hot pot and pepper, pepper, pepper and other spicy foods to prevent evil heat and fire, causing sores and swelling.
In addition, at this time to improve in the summer, you should also pay attention to food hygiene, food is best to eat now, and properly preserved, raw fruits and vegetables must be washed.
Leftovers must be covered with a net cover or placed in the refrigerator, and the rotten and degraded food should be disposed of in time.
Can eat some foods with bactericidal and bacteriostatic effects, such as garlic, vinegar, tea, etc.